DOMS Relief: 10-Minute Routine After Leg Day September 25, 2025 09:50

Sore 48 Hours After Leg Day? A Gentle DOMS Relief Routine That Actually Helps

That deep ache 24–72 hours after a new or harder workout is likely DOMS (delayed onset muscle soreness). Ease it with gentle movement, warmth, hydration, sleep, and a short self-massage routine using a plant-based rub (with or without CBD). Below is a simple 3-day plan.

What is DOMS—and why does it hit two days later?

When you challenge muscles in a new way, microscopic wear-and-repair kicks in. Inflammation and fluid shifts peak later, which is why the stiffness and “stairs are my enemy” feeling shows up at the 24–48 hour mark.

Good news: DOMS is usually normal and fades on its own. You don’t need to “power through” with another brutal session—be kind and let your body rebuild.

The 10-Minute DOMS Relief Routine (Do 1–2×/day)

1. Warm up the tissue (2 minutes)
   Warm shower, heating pad, or a few minutes of light marching in place to get blood moving.

2. Apply a plant-based rub (2–3 minutes)
   Use a nickel-to-quarter-sized amount per large muscle group (quads, hamstrings, calves, glutes).

   • Our Joint & Muscle Pain Rubs feature wintergreen, arnica, eucalyptus, ginger, lavender, chamomile—and an optional cayenne warmth. Available with or without CBD.

   • Massage in slow circles toward the heart to encourage circulation. Patch test first if you’re sensitive.

3. Gentle mobility (3–4 minutes)

   • Quads/hip flexors: Half-kneel hip shift, 5 slow breaths/side
   • Hamstrings: Seated hinge with long spine, 5 breaths/side
   • Calves: Wall ankle rocks, 10 reps/side
   • Glutes: Figure-4 stretch on back, 5 breaths/side

4. Walk it out (3 minutes)
   Easy walk—just enough to “unstick” without fatigue.

Your 3-Day DOMS Game Plan

• Day 1 (Peak soreness): Keep it light. Do the 10-minute routine morning and evening. Short walks. Skip heavy training.
• Day 2 (Easing): Routine once, plus 15–20 minutes of easy cycling or walking. Gentle bodyweight moves—stop before discomfort.
• Day 3 (Back to normal): Routine as needed. Resume training at 70–80% of last session volume.

What Each Botanical Brings (the feel, not medical claims)

• Arnica: Known for a soothing feel after activity.
• Wintergreen: Cooling sensation (naturally contains methyl salicylate).
• Eucalyptus & Ginger: Comforting, open-and-warm feel.
• Lavender & Chamomile: Calming aromatics to help you relax.
• Cayenne (optional): Gentle warming tingle many love.
• CBD option: Some prefer the added calm-and-relax vibe.

Avoid if you’re sensitive to salicylates, are pregnant/nursing, or have broken skin. Always patch test.

Common DOMS Myths—Busted

• “No pain, no gain.” Progress happens without misery.
• “Just stretch it hard.” Aggressive stretching can backfire.
• “Sweat it out with another max day.” Light movement recovers better.

When Soreness Isn’t Normal

If pain is sharp, one-sided with swelling/bruising, limits weight-bearing, or you notice other concerning signs—pause and check with a professional.

Ready to Feel Better, Faster?

• Try Elly’s Joint & Muscle Pain Rubs (with or without CBD).
• Local? Find us at Elliott’s Natural Foods (Sacramento).
• Pair your rub with a warm shower, gentle mobility, and a walk—you’ll be surprised how much easier stairs feel tomorrow.

Natural Relief for Joint Pain & Sore Muscles September 24, 2025 15:07

How to use Gua Sha August 19, 2025 15:41

Gua sha is a gentle add-on—not a miracle. It improves glide, reduces tugging on thin neck & chest skin, and helps you use your serum consistently. Here’s what it does, what it doesn’t, and exactly how to use it.

Prevent Crepey Skin Before It Starts August 18, 2025 11:34

The neck & chest are thinner, move more, and take daily sun—so crepey lines show up early. This guide shows how to protect and treat the area with gentle, neck-friendly actives (bakuchiol, THDA vitamin C, CoQ10), a light squalane base that won’t tug, daily SPF to the collarbones, and small habit shifts (phone posture, sleep setup) that prevent folds from becoming etched lines.

Plant-Derived Actives vs. Plant Oils: What’s the Difference August 17, 2025 16:46

What’s the difference between plant-derived actives and plant oils? Actives drive results; oils deliver comfort and even laydown—especially on the neck and chest. Here’s how to pair both for the best finish.

Face to Collarbone: The 60-Second Neck Massage August 17, 2025 15:37

From Face to Collarbone: A 60-Second Neck Massage Enhancing Product Performance

If you’re applying skincare only to your face, you’re leaving results on the table. The neck and chest (décolleté) show fine lines and crepiness sooner because the skin is thinner and gets a lot of sun and movement. A quick, gentle 60-second neck massage helps your serum spread evenly, absorb better, and feel more comfortable—no fancy tools required.

Why your neck & chest need extra love

• Thinner skin: Less natural oil and resilience than the face.
• High motion area: Turning, bending, looking down—skin stretches a lot here.
• Sun exposure: Daily UV adds up (SPF is non-negotiable!). Good news: a simple application ritual improves glide, minimizes tugging, and makes it easier to stay consistent—key for visible results over time.

What you’ll use (keep it simple)

• 4-6 drops of our Advanced Face & Neck Serum with bakuchiol + THDA Vitamin C + CoQ10 in a cushiony base of squalane, rosehip, and argan.
• Clean hands and a comfortable, upright posture.

Tip: Warm the serum between your palms for 2–3 seconds. Warm product spreads with less friction.

The 60-second routine (timed and easy)

0–10s: Set your canvas

• Lightly cleanse or refresh the area; pat dry so there’s no water slick.

10–40s: Press, don’t rub

• Dispense serum onto palms.
• Press upward from the collarbones to the jawline using full palms. Gentle lift motions—no dragging.
• Move from center out: center line → right side → left side.
• Add 1 more drop if you need extra slip for the upper chest.

40–55s: Side angles & back of neck

• With flat fingers, sweep upward from the shoulder toward the ear/jaw hinge.
• Lightly smooth the back of the neck upward.

55–60s: Pause & pat

• Finish with soft pats over the whole area for even laydown and minimal rubbing.

Comfort check: You should feel glide, not pull. If it tugs, add a half-drop more serum.

Technique matters (tiny tweaks, big payoff)

• Use palms over fingertips to avoid micro-tugging.
• Upward strokes = supportive. Downward rubbing can crease delicate skin.
• Stay off the voice box with firm pressure; feather-light only.
• Go slow. Smooth passes > quick rubbing.

Pair it with the right formula

Our Advanced Face & Neck Serum is designed for slip + comfort:

• Bakuchiol – retinol-like visible smoothing, gentler track record
• THDA Vitamin C – oil-soluble brightening without sting
• CoQ10 – antioxidant support for a bouncier look
• Squalane + Rosehip + Argan – lightweight moisture lock and cushion

Because everything here is lipid-loving, the all-oil base improves stability and glide—perfect for this 60-second ritual.

When to do it (AM, PM, or both)

• Morning: After cleansing, before SPF. Layers well under sunscreen and makeup.
• Night: After cleansing; optional light cream after.
• Consistency > intensity: Daily gentle application beats occasional heavy rubbing.

Common mistakes (and easy fixes)

• Using too little product: If skin tugs, add another drop of serum.
• Rubbing downward: Switch to upward presses.
• Going too fast: Quick rubbing = friction. Keep it slow and smooth.

FAQs

Can I use tools (gua sha, rollers)?
Sure—keep pressure light and use plenty of slip. Hands are perfectly effective for daily use.

How soon will I notice anything?
Most people feel immediate softness from the extra glide. Visible improvements come from consistent daily use over weeks.

The takeaway

One minute. Two hands. Big difference in how your products feel and perform. Make the face-to-collarbone ritual your new non-negotiable—your neck & chest will look and feel more supported, hydrated, and cared for.

Ready to try it? Shop our Advanced Face & Neck Serum (bakuchiol + THDA Vitamin C + CoQ10 in a silky squalane base) and make that 60-second ritual a habit.

Bakuchiol vs. Retinol — Smooth, Firm Skin Without the Sting August 15, 2025 15:52

Learn how bakuchiol compares to retinol and why we pair it with THDA Vitamin C, CoQ10, and squalane for smoother, brighter, firmer-looking skin.

Advanced Non-Invasive Face & Neck Serum — Nature’s Answer to Ageless Skin August 13, 2025 13:43

Discover how our Advanced Non-Invasive Face & Neck Serum delivers the same clinically studied actives found in prestige skincare — at a fraction of the price. Formulated with Bakuchiol, THDA Vitamin C, CoQ10, and nourishing botanical oils, this gentle yet powerful blend brightens, firms, and deeply hydrates without irritation. See how it compares to top-selling serums in our side-by-side chart and learn why clean, plant-based science is redefining luxury skincare.

Squalane: The Deeply Hydrating, Age-Defying Secret Your Skin Will Love August 12, 2025 15:35

From deep hydration to reducing fine lines, squalane is a skincare essential. Find out why your skin will love this plant-based beauty booster.

8 Skin Benefits of Rosehip Seed Oil for Radiant, Youthful Skin August 7, 2025 15:14

Rosehip seed oil is a nutrient-rich botanical extract beloved for its skin-rejuvenating powers. In this article, we explore eight key benefits of rosehip seed oil, from fading dark spots and smoothing fine lines to boosting hydration and calming inflammation. Whether you’re dealing with aging skin, scars, or dryness, rosehip seed oil offers a gentle, plant-based solution for radiant, healthy skin at any age.

Unlock Radiant Skin: The Powerful Benefits of CoQ10 for Your Skin August 6, 2025 12:00

CoQ10, also known as Coenzyme Q10, is a powerful antioxidant that naturally energizes skin cells, boosts collagen production, and protects against signs of aging. As we age, our natural CoQ10 levels decline, leading to wrinkles, dullness, and reduced skin elasticity. This blog explores how CoQ10 restores firmness, smooths fine lines, and revives tired skin—making it an essential ingredient in any anti-aging skincare routine. Learn why CoQ10 is a must-have for achieving radiant, youthful skin and how to easily incorporate it into your daily regimen.

Bakuchiol Benefits: The Natural Retinol Alternative for Youthful Skin August 5, 2025 15:34

Bakuchiol is a natural, plant-based retinol alternative that firms, smooths, and brightens skin without irritation. Discover why it’s a must-have for youthful skin.

Vitamin C THDA: The Secret to Bright, Youthful, and Healthy Skin August 4, 2025 14:47

Discover the skin-transforming benefits of Vitamin C THDA, a powerful, stable, and gentle form of Vitamin C that brightens, firms, and protects your skin—without irritation.

Non-Invasive Face Serum. Discover the power of Nature July 8, 2025 17:03

Experience the Transformative Power of All-Natural Sugar Scrubs July 29, 2024 14:59

Dry, Cracked Feet: Understanding the Problem

Edema, or swelling caused by excess fluid trapped in the body's tissues, often leads to several skin issues, especially on the feet. One of the most common problems is the development of severely damaged, dry, and dead skin. This condition can cause the skin on the feet to crack and can be incredibly painful, especially when the cracks are deep. If left untreated, these cracks can become infected, leading to more severe health problems. The key to alleviating this pain and preventing further damage lies in proper foot care, which includes regular exfoliation and moisturizing.

Why Natural Ingredients are the Best Choice

Natural ingredients are not only effective but also gentle on your skin. Elly's natural sugar scrub contains a blend of sugar, honey, coconut oil, lavender oil, and lemon oil, ingredients that are perfect for combating stubborn dry, dead skin and making your skin healthy, smooth and soft.

Sugar

Sugar is a natural humectant, meaning it draws moisture from the environment into the skin. It is also a natural source of glycolic acid, an alpha hydroxy acid (AHA) that penetrates the skin and breaks down the bonds that hold dead skin cells together, making it an excellent exfoliant.

Honey is a natural antibacterial and antimicrobial agent. It helps to clean and heal the skin, preventing infections that can occur in the cracks of dry feet. Honey is also a humectant, providing and retaining moisture in the skin.

Coconut Oil

Coconut oil is renowned for its moisturizing properties. It penetrates deep into the skin, providing hydration and creating a barrier that locks in moisture. Its antibacterial properties also help to prevent infections in cracked skin.

 Lavender Essential Oil

The antiseptic properties of lavender oil help to prevent infections in the cracks of dry skin. Its antifungal benefits are particularly useful for feet, as they are often exposed to conditions that can lead to fungal infections.

Lemon Essential oil offers multiple benefits for severe dry, cracked skin on the feet, thanks to its natural astringent and antiseptic properties.
The citric acid in lemon oil helps to break down dead skin cells, reducing the thickness of calloused skin, making it easier to manage dry, cracked areas. This promotes a smoother skin surface. 
The antiseptic nature of lemon oil helps to clean and disinfect the skin, preventing infections in the cracks and fissures of dry skin.

Exfoliating with Elly's All-Natural Sugar Scrub

Our all-natural sugar scrubs are designed to gently exfoliate and remove thick dead skin cells, leaving your skin soft, smooth, and revitalized.

After a single application on the ankle, you can see the incredible transformation and significant improvement in the texture and appearance.

Nature's Remedy For Joint And Muscle Discomfort July 25, 2024 12:16

The Benefits of CBD Oil for Pain Relief July 23, 2024 15:55

The Wonders of Shea Butter in Natural Skincare January 15, 2024 12:26

In the realm of natural skincare, one ingredient has stood the test of time and has become a staple in beauty routines around the world – Shea Butter. Derived from the nuts of the African Shea tree, Shea Butter is renowned for its incredible benefits on the skin. Let's delve into the reasons why this natural wonder is so widely used in skincare products and how it can transform your skin.

1. Deep Moisturization: One of the primary reasons Shea Butter is beloved in the skincare community is its exceptional moisturizing properties. Packed with fatty acids, this natural emollient provides intense hydration, making it a go-to solution for individuals with dry, dehydrated skin. The buttery texture of Shea Butter allows it to be easily absorbed into the skin, leaving it supple and nourished.

2. Rich in Antioxidants: Shea Butter is a powerhouse of antioxidants, including vitamins A and E. These antioxidants play a crucial role in protecting the skin from free radicals, environmental pollutants, and UV radiation. By neutralizing these harmful elements, Shea Butter helps prevent premature aging, fine lines, and wrinkles, promoting a youthful and radiant complexion.

3. Soothing and Anti-Inflammatory: For those with sensitive or irritated skin, Shea Butter offers a soothing solution. Its anti-inflammatory properties can calm redness, itchiness, and inflammation. This makes it an excellent choice for individuals dealing with conditions like eczema, dermatitis, or psoriasis. Regular use can promote skin healing and reduce discomfort.

4. Collagen Boost: Shea Butter stimulates collagen production in the skin. Collagen is essential for maintaining the skin's elasticity and firmness. By promoting collagen synthesis, Shea Butter helps combat sagging skin, keeping it taut and resilient. This makes it an ideal ingredient for anti-aging skincare routines.

5. Natural Sun Protection: While Shea Butter is not a substitute for dedicated sunscreens, it does offer some level of sun protection. The presence of cinnamic acid in Shea Butter provides a natural barrier against harmful UV rays. Incorporating Shea Butter into your skincare routine can complement your sun protection efforts.

6. Versatility in Skincare Products: Shea Butter's versatility makes it a popular choice for a wide range of skincare products. From creams and lotions to balms and serums, Shea Butter seamlessly integrates into various formulations. Its compatibility with other natural ingredients allows skincare brands to create products that cater to different skin types and concerns.                                                                                                                                                                                                                                                                                                 

Wintergreen: Nature's Soothing Elixir for Pain Relief January 11, 2024 14:26

From Callused to Smooth Elbows and Knees November 17, 2023 15:33

Joint Pain: Surviving Cold Weather October 25, 2023 17:15

Effects Of Cold Weather On Skin October 17, 2023 15:00

Why do muscles get sore? September 18, 2023 14:56

How to treat plantar fasciitis September 15, 2023 16:46

What causes plantar fasciitis? September 13, 2023 15:40

Treatment for sciatica August 21, 2023 10:18

Common causes of sciatica. August 20, 2023 15:30

The symptoms of sciatica August 18, 2023 15:21

Temporary relief of knee pain August 17, 2023 16:27

Causes of swollen, painful knees August 14, 2023 13:05

Men and skin-care August 11, 2023 19:30

Summer Skincare Tips August 10, 2023 16:55

Understanding the Importance of Seasonal Skincare August 9, 2023 19:48

Basic Steps for a Healthy Skincare Routine August 8, 2023 16:00

 A Healthy Skincare Routine

Maintaining a healthy skincare routine is essential for achieving and maintaining clear, radiant skin. By following a few basic steps, you can ensure that your skin stays clean, nourished, and protected from harmful UV rays. In this section, we will explore the key elements of a healthy skincare routine: cleansing, exfoliating, moisturizing, and sunscreen protection.

Cleansing is the first step in any skincare routine. It involves removing dirt, oil, and impurities from the skin's surface. Using a gentle cleanser suitable for your skin type helps to unclog pores and prevent breakouts. It is recommended to cleanse your face twice daily - once in the morning and once before bed - to keep your skin fresh and free from buildup.

Exfoliating plays a crucial role in sloughing off dead skin cells that can accumulate on the surface of your skin. By incorporating an exfoliator into your routine once or twice a week, you can promote cell turnover and reveal smoother, brighter skin underneath. Be mindful not to over-exfoliate as it can lead to irritation or dryness.

Moisturizing is essential for keeping your skin hydrated and supple. Applying a moisturizer after cleansing helps to replenish moisture lost throughout the day or during cleansing. Look for moisturizers that are suitable for your specific needs - whether you have dry, oily, or combination skin - to ensure optimal hydration without clogging pores.

Sunscreen protection is vital for safeguarding your skin against harmful UV rays that can cause premature aging and increase the risk of sunburns or even skin cancer. Choose a broad-spectrum sunscreen with SPF 30 or higher and apply it generously on all exposed areas of the body before heading outdoors. Reapply every two hours or more frequently if sweating or swimming.

By following these basic steps - cleansing, exfoliating, moisturizing, and using sunscreen protection - you can establish a solid foundation for a healthy skincare routine. Remember, consistency is key, and adapting these practices into your daily life will help you achieve and maintain healthy, glowing skin.

Factors Affecting Your Skin's Health and Appearance August 6, 2023 13:38

The Factors Affecting Your Skin's Health and Appearance

The health and appearance of our skin are influenced by various factors, including sun exposure, pollution, the aging process, lifestyle habits, and genetics. Understanding how these factors affect our skin can help us make informed decisions and take appropriate measures to maintain its health and vitality.

Sun exposure is a significant factor that can have both positive and negative effects on the skin. While limited sun exposure provides us with vitamin D, excessive exposure can lead to sunburns, premature aging, and an increased risk of skin cancer. It is crucial to protect our skin from harmful UV rays by wearing sunscreen and seeking shade when the sun is at its strongest.

Pollution is another environmental factor that can impact our skin's health. Air pollutants such as smog, dust particles, and chemicals can clog pores, leading to acne breakouts or exacerbating existing skin conditions. Regular cleansing and using skincare products with antioxidants can help remove impurities caused by pollution.

The natural aging process also plays a role in how our skin looks over time. As we age, the production of collagen decreases, causing the skin to lose elasticity and firmness. Fine lines, wrinkles, and sagging become more apparent. Incorporating a skincare routine that includes moisturizers with anti-aging ingredients like retinol or hyaluronic acid can help minimize these signs of aging.

Our lifestyle habits also contribute significantly to our skin's health. Factors such as smoking, poor nutrition choices, lack of sleep or exercise can negatively impact the appearance of our skin. Smoking restricts blood flow to the small vessels in the outermost layers of the skin while unhealthy eating habits deprive it of essential nutrients needed for optimal functioning.

Lastly, genetics play a role in determining how our skin ages and reacts to external factors. Some individuals may be genetically predisposed to certain conditions like acne or eczema while others may have naturally resilient or sensitive skin types.

In conclusion, maintaining healthy-looking skin requires a holistic approach that takes into account factors such as sun exposure, pollution, aging, lifestyle habits, and genetics. By understanding these influences and adopting appropriate skincare practices, we can help promote the overall health and appearance of our skin.

Understanding your Skin August 5, 2023 13:20

Understanding your skin

Taking care of our skin is not just about looking good, it's about maintaining healthy skin. Our skin is the largest organ in our body and plays a crucial role in protecting us from external factors such as pollutants, UV radiation, and bacteria. Therefore, understanding the importance of skin health is essential for overall well-being.

Skincare goes beyond just applying creams and lotions. It involves adopting a holistic approach that includes proper cleansing, moisturizing, protecting from sun damage, and nourishing with essential nutrients. By maintaining healthy skin, we can prevent various skin conditions such as acne, dryness, premature aging, and even more serious issues like skin cancer.

Besides physical health benefits, taking care of our skin also has psychological effects. When our skin looks and feels good, we tend to have higher self-confidence and improved self-esteem. Proper skincare routines can also help reduce stress levels by providing a moment of relaxation and self-care.

The Different Layers of the Skin and How They Function

The skin is a complex organ that consists of multiple layers, each with its own unique structure and function. Understanding the different layers of the skin is essential for comprehending how this vital organ protects and regulates our body.

The outermost layer of the skin is called the epidermis. It acts as a barrier against external factors such as harmful UV radiation, pathogens, and chemicals. The epidermis is composed of several sublayers, including the stratum corneum, which provides waterproofing and prevents excessive water loss from the body.

Beneath the epidermis lies the dermis, which is responsible for providing strength and elasticity to the skin. It contains various structures such as blood vessels, hair follicles, sweat glands, and nerve endings. The dermis also plays a crucial role in regulating body temperature through its blood vessels that dilate or constrict to release or retain heat.

The deepest layer of the skin is known as the subcutaneous layer or hypodermis. This layer primarily consists of fat cells (adipocytes) that help insulate our bodies and provide cushioning against injury. The subcutaneous layer also serves as an energy reserve for our bodies.

Each layer of the skin has its own specific functions that contribute to overall health and protection. By understanding these layers and their functions, we can better appreciate how our skin works to keep us safe from external threats while maintaining homeostasis within our bodies.

Understanding Your Skin Type: The Foundation for Personalization August 2, 2023 14:09

Understanding your skin type is the foundation for personalized skincare routines and products. Different skin types require different approaches to achieve optimal health and appearance. The four main skin types are oily, dry, combination, and sensitive.

Oily skin tends to produce excess sebum, leading to a shiny appearance and a predisposition to acne breakouts. It is important for individuals with oily skin to use oil-free or non-comedogenic products that can help control oil production without clogging pores.

Dry skin lacks moisture and often feels tight or flaky. It requires hydrating products that can replenish moisture levels and restore the skin's natural barrier function. Ingredients that help hydrate and moisturize are beneficial for dry skin types.

Combination skin is characterized by having both oily and dry areas on the face. This means that different parts of the face may require different skincare approaches. Balancing products that can address both oiliness and dryness are ideal for this skin type.

Sensitive skin is easily irritated by certain ingredients or environmental factors. It may experience redness, itching, or stinging sensations when exposed to irritants. Gentle, fragrance-free products formulated specifically for sensitive skin are recommended to minimize potential reactions.

By identifying your specific skin type, you can tailor your skincare routine accordingly and choose products that address your unique needs. Understanding your skin type serves as a crucial starting point in achieving healthy, radiant-looking skin.

Addressing Skin Concerns with Targeted Solutions

Addressing skin concerns such as wrinkles and fine lines, acne and breakouts, and hyperpigmentation and dark spots may require targeted solutions that cater to each specific issue. These common skin concerns can be a source of frustration for many individuals, but with the right approach, they can be effectively addressed.

Wrinkles and fine lines are often associated with aging and can be caused by a variety of factors such as sun exposure, genetics, and lifestyle choices. To tackle the visible signs of aging, we recommend including skincare products in your routine that are plant-based and contain ingredients known for their collagen-boosting abilities and hydration properties. These products can help improve the overall appearance of your skin and help combat signs of aging effectively.

Acne and breakouts can affect people of all ages and are often caused by excess oil production, clogged pores, bacteria on the skin's surface, or hormonal imbalances. Treating acne requires a multi-faceted approach that includes cleansing the skin regularly. Additionally, incorporating exfoliation to remove dead skin cells and using non-comedogenic moisturizers can help prevent further breakouts.

Hyperpigmentation refers to dark spots or patches on the skin that are typically caused by an overproduction of melanin. This can occur due to sun exposure, hormonal changes during pregnancy or menopause, or post-inflammatory hyperpigmentation from acne or other skin injuries. For individuals dealing with hyperpigmentation, there are specific solutions available that target this concern.

One approach is to use topical treatments that contain plant-based ingredients such as Rosehip Seed Oil, Argan Oil, and vitamin C. These ingredients have shown to be effective in lightening dark spots gradually with consistent use over time.

It is important to note that while targeted skincare solutions can be effective in addressing these specific concerns individually; a holistic approach towards overall skincare routine including sun protection measures is essential for long-term results. Consulting with a dermatologist or skincare professional is always recommended for personalized advice tailored to individual needs.

What causes eczema? July 26, 2023 09:37

Let's look into eczema.

Eczema, also known as atopic dermatitis, is a chronic skin condition characterized by inflammation, redness, itching, and sometimes, the formation of blisters. While the exact cause of eczema is not fully understood, it is believed to be a combination of genetic, environmental, and immune system factors. Some of the key factors that contribute to the development of eczema include:

1. Genetics: Eczema tends to run in families, suggesting a genetic predisposition. If one or both parents have eczema, there is an increased likelihood that their children may develop it as well.
2. Immune system dysfunction: People with eczema have an overactive immune response to certain triggers, leading to inflammation and skin irritation. The immune system's overreaction can cause the skin to become more sensitive and prone to eczema flare-ups.
3. Skin barrier dysfunction: The skin acts as a barrier to protect the body from external irritants and allergens. In eczema patients, the skin barrier is impaired, allowing irritants, microbes, and allergens to penetrate the skin more easily, triggering an immune response and inflammation.
4. Environmental factors: Exposure to certain environmental triggers can exacerbate eczema symptoms. Common triggers include dry air, cold weather, harsh chemicals in soaps or detergents, pollen, pet dander, dust mites, and mold.
5. Allergens: Certain allergens, such as food allergens (e.g., dairy, eggs, nuts) and airborne allergens (e.g., pollen, pet dander), can trigger or worsen eczema symptoms in some individuals.
6. Irritants: Substances that can irritate the skin, such as certain fabrics, soaps, perfumes, and cleaning products, may contribute to eczema flare-ups.
7. Stress: Emotional stress can exacerbate eczema symptoms in some individuals, likely due to its impact on the immune system and inflammation.
8. Microbial factors: Bacterial, viral, or fungal infections on the skin can trigger or worsen eczema symptoms in some cases.

It's important to note that eczema triggers and causes can vary from person to person. Identifying and avoiding specific triggers, along with proper skincare and medical management, can help manage and reduce eczema symptoms effectively. If you or someone you know is experiencing eczema, it's essential to consult a healthcare professional or dermatologist for proper diagnosis and personalized treatment options.

How does plant-based topical pain rubs help with back pain July 21, 2023 14:20

Plant-based topical pain rubs can help with back pain through various mechanisms. These products typically contain natural ingredients derived from plants, which may have analgesic, anti-inflammatory, and soothing properties. Here's how they can be beneficial:

1. Anti-inflammatory effects: Many plant-based ingredients, such as arnica, CBD, lavender oil, turmeric, and chamomile, have known anti-inflammatory properties. Inflammation can contribute to back pain, especially in conditions like muscle strain or arthritis. By reducing inflammation, these topical pain rubs can help alleviate pain and discomfort.

2. Analgesic properties: Certain plant extracts, like capsaicin from chili peppers, can act as natural pain relievers. They work by desensitizing nerve endings and reducing the perception of pain in the area where the rub is applied.

3. Muscle relaxation: Some plant-derived compounds, such as menthol from peppermint, wintergreen oil, or eucalyptus oil, have muscle relaxant properties. When applied topically, they can help ease muscle tension and spasms, which are common contributors to back pain.

4. Improved blood circulation: Ingredients like ginger or cayenne pepper can promote blood flow when applied topically. Better circulation can aid in reducing inflammation and promoting the healing process, which can be beneficial for back pain relief.

5. Natural alternative to conventional pain relief: Plant-based topical pain rubs provide a more natural and potentially gentler alternative to conventional pain relief options, such as nonsteroidal anti-inflammatory drugs (NSAIDs) or prescription pain medications. This can be particularly appealing to individuals who prefer natural remedies or have sensitivities to certain medications.

6. Mild and localized effects: Topical pain rubs are applied directly to the affected area, which allows for targeted relief. They generally have milder effects compared to systemic medications, making them suitable for localized pain relief.

7. Moisturizing and soothing: Many plant-based pain rubs contain oils or creams that can help moisturize the skin and provide a soothing sensation. This added benefit can contribute to overall comfort and relaxation.

It's essential to note that while plant-based topical pain rubs can be effective for some individuals, they may not work for everyone or provide complete relief for chronic or severe back pain. The effectiveness can vary based on the individual's specific condition and response to the ingredients.

Before using any new product, especially if you have existing health conditions or are on other medications, it's essential to consult with a healthcare professional to ensure it's safe and appropriate for your situation. Additionally, if your back pain persists or worsens, it's crucial to seek proper medical evaluation to identify the underlying cause and receive proper treatment.

What exactly is Substance P? July 10, 2023 16:30

What is the Advantage of Choosing Natural Ingredients for Your Skincare Routine? July 9, 2023 14:30

Quench Your Skin's Thirst: Unlock the Power of Hydration July 8, 2023 05:00

Sugar Scrubs for the Perfect Shaving Experience July 7, 2023 14:06

Traditionally, shaving creams and gels have been the go-to products for women and men when it comes to preparing their skin for a clean shave. However, the use of sugar scrubs as an alternative has gained popularity due to its numerous benefits. A sugar scrub is a natural exfoliant and can be used by both women and men for shaving. Sugar scrubs are commonly made using granulated sugar, brown sugar, or a combination of both. These sugars are then mixed with moisturizing oils to create a nourishing and exfoliating product for the skin. When applied to the skin before shaving, it helps remove dead skin cells, unclog pores, and soften the hair to be removed. This creates a smoother surface for the razor to glide across, reducing the chances of irritation, ingrown hairs, and razor burns. To begin, wet the area you wish to shave with warm water to soften the hair follicles. Then take a small amount of the sugar scrub and gently massage it onto your skin in circular motions. This will help to exfoliate the area and remove any built-up dirt or oil. Allow it to sit for a few moments before rinsing off with warm water. After rinsing off the sugar, it is important to not dry the area. Proceed to use your razor as you normally would and start shaving. After you have finished shaving, rinse the area with warm water. Gently pat your skin dry using a clean towel. You will notice an improvement in the texture of your skin. It will feel incredibly smooth and soft to the touch. For added skincare benefits, consider applying a moisturizer to keep

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The Benefits of Plant-Based Skin Care and How to Choose the Right Products for Your Skin Type May 31, 2023 15:31 1 Comment

What is Plant-Based Skin Care and Why Should You Use It?

Plant-based skin care is a type of natural skin care that uses ingredients derived from plants and other natural sources. It is becoming increasingly popular due to its ability to provide gentle, effective, and safe results without the use of harsh chemicals or animal products. Plant-based skincare products are vegan, cruelty-free, and often organic as well. Using plant-based skin care can help keep your skin healthy and glowing while also being kinder to the environment. Fruits and vegetables are loaded with antioxidants and vitamins that can help hydrate, soothe, and reduce visible signs of aging. Plant-based skincare products are often cheaper than their animal-based counterparts, and they usually contain more natural ingredients.

SKINCARE  A good skincare regime includes daily cleansing to gently remove the day’s dirt from skin pores. A good rule of thumb is to exfoliate two or three times a week in the shower using a scrub that is gentle on delicate skin. For a gentle, thorough cleanse that leaves skin calm and clear, we recommend using an all-natural soap in place of commercial soap. 

Coconut oil is just one of many plant-based oils that can be used on your skin. Coconut oil had become very popular and can be found in many all-natural skin and hair care products on the market today. This natural cleanser is gentle enough for even the most sensitive skin types. Coconut Oil has anti-microbial, anti-fungal, and anti-bacterial properties to remove skin impurities. Soothing for even the most sensitive skin, coconut oil is a skin-loving cleanse that removes the build-up of bacteria, and dirt from the face to leave an even-toned complexion. Coconut oil is packed with antioxidants that help reduce the effects of free radicals that can cause premature aging and inflammation. These antioxidants protect your skin from damage and keep it looking healthy & youthful.

How to Choose the Right Plant-Based Skincare Products for Your Skin Type

 In recent years consumers are becoming more aware of the potential health benefits associated with natural ingredients. However, choosing the right plant-based skincare products for your skin type can be a daunting task. To make the process easier, it is important to understand your skin type and what ingredients are best suited for it. Additionally, researching brands that specialize in natural and organic skincare can help you find the perfect product for your needs. By following these steps, you will be able to find the right plant-based skincare products that will keep your skin looking healthy and glowing!

1) Start by taking a good look at your skin. Do you have any signs of damage, such as acne, wrinkles, age spots, or pigmentation? Are you looking for products that will help address these concerns?

2) If you have dry skin or an oily complexion, try to find skincare that is formulated for both types of sensitivities. There are many options out there and it's important to take the time to understand your own unique needs and desires with regard to your skincare regime!

3) Consider the ingredients in the products! Many brands will give detailed information regarding their ingredients. Research the ingredients by finding blogs or articles to determine what is right for your skin. This is a very important factor to consider as some ingredients can cause allergic reactions while others may not be as detrimental but just not great for your skin in the long run either.

4) Consider what you want to achieve with your routine! Some people are looking for a product that tackles acne, others are looking to prevent wrinkles, and then there are people who want their skincare routine to help them obtain healthy skin.

5) Consider how effective the products are! Check out reviews and do your research in order to ensure that you are getting a good product.

For an all-natural skin care regimen to work you must;                                        

1) Drink plenty of water to keep your skin hydrated, 

2) Be consistent, don't start and stop, then start again and stop. Consistency.

3) Don't use any other products on your skin that are not all-natural in ingredients.

Nourish Your Skin with Plant-Based Face Serum May 19, 2023 12:10

What Is Exfoliation? May 4, 2022 16:43

What Is Exfoliation?

According to the Cambridge Dictionary

Exfoliate: to remove dead cells from the surface of the skin, in order to improve its appearance 

Your skin naturally sheds dead skin cells to make room for new cells every 30 to 45 days. As you get older it takes longer for skin to shed and for new skin to emerge. But your skin does not shed all its dead skin, some of it stays attached and that leads to dry, flaky patches. This is where Exfoliating comes in.                By exfoliating your skin, you slough away dry and dead skin cells making way for new skin. Your skin becomes soft, smooth, vibrant, and healthy.

The process of exfoliation and removing dead skin from your body can be accomplished in several different ways.  Some of the more popular ways are, using chemicals, like Beta Hydroxy Acid, (BHA), Alpha Hydroxy Acid (AHA), and enzymes, to help dissolve surface skin cells. There is also a large selection of exfoliation pads, normally made from sisal, nylon, or other mildly coarse material. A more natural way is to use scrubs made from ingredients like finely ground oatmeal, finely ground coffee, salt, or sugar combined with a plant-based carrier oil.

I prefer using sugar combined with good plant-based carrier oils. Sugar is a natural humectant which means it draws moisture to your skin. Your skin loves moisture. Sugar is gentle on the skin and when mixed with a carrier oil the application is easy on the skin while at the same time doing its job and removing dead skin. Sugar scrubs dissolve easily when rinsing, but the natural oils in them leave your skin ultra-smooth. There is a wide selection of carrier oils that are vitamin and nutrient-rich and fantastic on the skin. Avocado Oil, Coconut Oil, Hemp Seed Oil, Argan Oil, Rosehip Seed Oil, Jojoba Oil, Just to name a few. Some oils are heavier than others, some offer different benefits.

Before starting an exfoliating routine, know your skin type. Do you have oily skin or dry skin, Is your skin sensitive to a certain carrier or essential oils. Look at the ingredients on the products, and make sure that the product you are going to use is good for your skin. If unsure do a patch test on your skin. Just be sure the product you choose has no man-made chemicals in them like parabens and fragrance oils. These chemicals can be irritating to your skin and cause problems. I know starting a skincare regimen can be intimidating, but the benefits of having healthy, beautiful skin, make it worth the effort. The main thing is you have to be consistent and drink plenty of water to keep your skin hydrated.

Using a sugar scrub to exfoliate is simple. It can be done in the shower, bath, or sink. If used in the shower or bath be careful as the floor of the shower, the tub can become slippery.  Sugar scrubs can be used from head to toe. You can and should exfoliate your entire body as your skin covers your entire body and therefore dead skin needs to be removed. Apply warm water to areas of the body to be exfoliated. Remove a small portion of the scrub and apply, gently scrubbing in circular motions, and then rinse. That's it. If using on calloused areas such as elbows and feet you can apply extra amounts of scrub and be a little more aggressive with the scrubbing. Sugar scrubs are gentle and can be used every day, but I would recommend using them every other or every three days, so you don’t irritate the new skin. On stubborn calloused areas, using a coarse salt scrub can be used instead of sugar and you can use it every day until the callouses are gone.

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What is all-natural? April 15, 2022 13:46

What is all-natural?

What does it mean when skincare manufacturers use the terms "natural," "all-natural," or "made with natural ingredients." When we’re talking about skincare, According to Merriam Webster Definition of natural 10:B   defines “natural existing in or produced by nature: not artificial”

The FDA governs the cosmetics world, and they do not have a defined meaning for the term “natural”. So, with no regulatory guidelines, many in the cosmetic and skincare industry market their products as “natural” or “all-natural” on their labels.

 Some of these products may contain a couple of natural ingredients, but many also contain synthetic chemicals such as fragrance, dyes, and certain preservatives that may be linked to health problems or may cause irritation to the skin, eyes, and sinuses. Now that doesn’t mean that everything natural is good for your skin. Poison Ivy is not good for your skin

As a consumer, it’s sometimes hard to distinguish what products are safe to use and what products are not. Fancy marketing techniques coupled with fantastic claims can sometimes influence our decision on what we buy.

Now if you’ve never used all-natural skin-care products before, and you’re looking to make the switch, do a little research. Now when I say all-natural, I mean that a product’s ingredients contain no synthetic ingredients at all.

Research and examine the different essential oils, the large variety of plant-based oils, and natural plant-based butters. These nutrient-rich plant-based ingredients are full of fatty acids, high in vitamins, and antioxidants that are excellent for achieving and maintaining healthy skin.

After you’ve done your research, look at all your skincare products at home, check the labels, and if they have any man-made ingredients, throw them out. Start fresh so that when you purchase your new all-natural products you can determine what works best for you.

When you shop for your skincare products do some label browsing. Search for targeted ingredients. If you’re looking for something to soften fine lines, smooth dry skin, eliminate breakouts, and control eczema, then you want a product that contains ingredients that will target those problems.

Now for a skincare product to be effective, you must be consistent with using it. Don’t use it once a month and say, “Hey this stuff doesn’t work”. Also, be patient. You may notice immediate results but depending on the severity of your skin problems it may take more time.

         Enjoy Your Natural Skin Care Journey

Elly's Natural Skin Care - The Beginning February 25, 2022 17:11