Why do muscles get sore? September 18, 2023 14:56

Muscles can get sore from exercise and hard physical work due to a phenomenon known as delayed onset muscle soreness (DOMS). 

How to treat plantar fasciitis September 15, 2023 16:46

When it comes to treating plantar fasciitis, there are several approaches that can help alleviate the pain and promote healing. 

What causes plantar fasciitis? September 13, 2023 15:40

Plantar fasciitis is a common and painful foot condition that involves inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. The exact cause of plantar fasciitis is not always clear, but several factors are believed to contribute to its development:

Treatment for sciatica August 21, 2023 10:18

Exploring different treatments for sciatica.

Common causes of sciatica. August 20, 2023 15:30

Sciatica pain is typically caused by the compression or irritation of the sciatic nerve, which is the longest nerve in the body. The sciatic nerve originates from the lower back and runs down through the buttocks and legs. The pain associated with sciatica usually radiates along the path of this nerve and can vary in intensity.

The symptoms of sciatica August 18, 2023 15:21

Understanding the Pain and Discomfort of Sciatica

Plant-Based Topical Pain Rub for Knee Pain Relief August 17, 2023 16:27

"Exploring the Advantages of Plant-Based Topical Pain Rubs: A Comprehensive Overview"

Causes of swollen, painful knees August 14, 2023 13:05

 Various underlying factors that can lead to knee swelling and discomfort.

Men and skin-care August 11, 2023 19:30

A men's skincare routine outlines a series of steps and products designed to promote healthy and well-maintained skin. Typically, it involves cleansing, exfoliating, moisturizing, and protecting the skin.

Summer Skincare Tips August 10, 2023 16:55

The importance of safeguarding your skin against the detrimental effects of ultraviolet (UV) rays from the sun.  Practical preventive measures, such as applying broad-spectrum sunscreen, wearing protective clothing, seeking shade during peak sunlight hours, and using sunglasses. By adopting these precautions, individuals can effectively reduce their vulnerability to sun-related skin damage and maintain healthier skin over the long term.

Understanding the Importance of Seasonal Skincare August 9, 2023 19:48

The significance of adapting skincare routines to changing weather and environmental conditions throughout the year. It underscores how factors like temperature, humidity, and sun exposure impact the skin's needs. The article highlights the necessity of adjusting products and practices to maintain healthy skin and prevent issues such as dryness, sun damage, and breakouts. By tailoring skincare to each season, individuals can effectively address their skin's unique requirements and achieve optimal results.

Basic Steps for a Healthy Skincare Routine August 8, 2023 16:00

 A Healthy Skincare Routine

Maintaining a healthy skincare routine is essential for achieving and maintaining clear, radiant skin. By following a few basic steps, you can ensure that your skin stays clean, nourished, and protected from harmful UV rays. In this section, we will explore the key elements of a healthy skincare routine: cleansing, exfoliating, moisturizing, and sunscreen protection.

Cleansing is the first step in any skincare routine. It involves removing dirt, oil, and impurities from the skin's surface. Using a gentle cleanser suitable for your skin type helps to unclog pores and prevent breakouts. It is recommended to cleanse your face twice daily - once in the morning and once before bed - to keep your skin fresh and free from buildup.

Exfoliating plays a crucial role in sloughing off dead skin cells that can accumulate on the surface of your skin. By incorporating an exfoliator into your routine once or twice a week, you can promote cell turnover and reveal smoother, brighter skin underneath. Be mindful not to over-exfoliate as it can lead to irritation or dryness.

Moisturizing is essential for keeping your skin hydrated and supple. Applying a moisturizer after cleansing helps to replenish moisture lost throughout the day or during cleansing. Look for moisturizers that are suitable for your specific needs - whether you have dry, oily, or combination skin - to ensure optimal hydration without clogging pores.

Sunscreen protection is vital for safeguarding your skin against harmful UV rays that can cause premature aging and increase the risk of sunburns or even skin cancer. Choose a broad-spectrum sunscreen with SPF 30 or higher and apply it generously on all exposed areas of the body before heading outdoors. Reapply every two hours or more frequently if sweating or swimming.

By following these basic steps - cleansing, exfoliating, moisturizing, and using sunscreen protection - you can establish a solid foundation for a healthy skincare routine. Remember, consistency is key, and adapting these practices into your daily life will help you achieve and maintain healthy, glowing skin.

exfoliation scrubs

Factors Affecting Your Skin's Health and Appearance August 6, 2023 13:38

The Factors Affecting Your Skin's Health and Appearance

The health and appearance of our skin are influenced by various factors, including sun exposure, pollution, the aging process, lifestyle habits, and genetics. Understanding how these factors affect our skin can help us make informed decisions and take appropriate measures to maintain its health and vitality.

Sun exposure is a significant factor that can have both positive and negative effects on the skin. While limited sun exposure provides us with vitamin D, excessive exposure can lead to sunburns, premature aging, and an increased risk of skin cancer. It is crucial to protect our skin from harmful UV rays by wearing sunscreen and seeking shade when the sun is at its strongest.

Pollution is another environmental factor that can impact our skin's health. Air pollutants such as smog, dust particles, and chemicals can clog pores, leading to acne breakouts or exacerbating existing skin conditions. Regular cleansing and using skincare products with antioxidants can help remove impurities caused by pollution.

The natural aging process also plays a role in how our skin looks over time. As we age, the production of collagen decreases, causing the skin to lose elasticity and firmness. Fine lines, wrinkles, and sagging become more apparent. Incorporating a skincare routine that includes moisturizers with anti-aging ingredients like retinol or hyaluronic acid can help minimize these signs of aging.

Our lifestyle habits also contribute significantly to our skin's health. Factors such as smoking, poor nutrition choices, lack of sleep or exercise can negatively impact the appearance of our skin. Smoking restricts blood flow to the small vessels in the outermost layers of the skin while unhealthy eating habits deprive it of essential nutrients needed for optimal functioning.

Lastly, genetics play a role in determining how our skin ages and reacts to external factors. Some individuals may be genetically predisposed to certain conditions like acne or eczema while others may have naturally resilient or sensitive skin types.

In conclusion, maintaining healthy-looking skin requires a holistic approach that takes into account factors such as sun exposure, pollution, aging, lifestyle habits, and genetics. By understanding these influences and adopting appropriate skincare practices, we can help promote the overall health and appearance of our skin.

sun on skin

Understanding your Skin August 5, 2023 13:20

Understanding your skin

Taking care of our skin is not just about looking good, it's about maintaining healthy skin. Our skin is the largest organ in our body and plays a crucial role in protecting us from external factors such as pollutants, UV radiation, and bacteria. Therefore, understanding the importance of skin health is essential for overall well-being.

Skincare goes beyond just applying creams and lotions. It involves adopting a holistic approach that includes proper cleansing, moisturizing, protecting from sun damage, and nourishing with essential nutrients. By maintaining healthy skin, we can prevent various skin conditions such as acne, dryness, premature aging, and even more serious issues like skin cancer.

Besides physical health benefits, taking care of our skin also has psychological effects. When our skin looks and feels good, we tend to have higher self-confidence and improved self-esteem. Proper skincare routines can also help reduce stress levels by providing a moment of relaxation and self-care.


The Different Layers of the Skin and How They Function

The skin is a complex organ that consists of multiple layers, each with its own unique structure and function. Understanding the different layers of the skin is essential for comprehending how this vital organ protects and regulates our body.

The outermost layer of the skin is called the epidermis. It acts as a barrier against external factors such as harmful UV radiation, pathogens, and chemicals. The epidermis is composed of several sublayers, including the stratum corneum, which provides waterproofing and prevents excessive water loss from the body.

Beneath the epidermis lies the dermis, which is responsible for providing strength and elasticity to the skin. It contains various structures such as blood vessels, hair follicles, sweat glands, and nerve endings. The dermis also plays a crucial role in regulating body temperature through its blood vessels that dilate or constrict to release or retain heat.

The deepest layer of the skin is known as the subcutaneous layer or hypodermis. This layer primarily consists of fat cells (adipocytes) that help insulate our bodies and provide cushioning against injury. The subcutaneous layer also serves as an energy reserve for our bodies.

Each layer of the skin has its own specific functions that contribute to overall health and protection. By understanding these layers and their functions, we can better appreciate how our skin works to keep us safe from external threats while maintaining homeostasis within our bodies.


Understanding Your Skin Type: The Foundation for Personalization August 2, 2023 14:09

Different skin types

Understanding your skin type is the foundation for personalized skincare routines and products. Different skin types require different approaches to achieve optimal health and appearance. The four main skin types are oily, dry, combination, and sensitive.

Oily skin tends to produce excess sebum, leading to a shiny appearance and a predisposition to acne breakouts. It is important for individuals with oily skin to use oil-free or non-comedogenic products that can help control oil production without clogging pores.

Dry skin lacks moisture and often feels tight or flaky. It requires hydrating products that can replenish moisture levels and restore the skin's natural barrier function. Ingredients that help hydrate and moisturize are beneficial for dry skin types.

Combination skin is characterized by having both oily and dry areas on the face. This means that different parts of the face may require different skincare approaches. Balancing products that can address both oiliness and dryness are ideal for this skin type.

Sensitive skin is easily irritated by certain ingredients or environmental factors. It may experience redness, itching, or stinging sensations when exposed to irritants. Gentle, fragrance-free products formulated specifically for sensitive skin are recommended to minimize potential reactions.

By identifying your specific skin type, you can tailor your skincare routine accordingly and choose products that address your unique needs. Understanding your skin type serves as a crucial starting point in achieving healthy, radiant-looking skin.

Addressing Skin Concerns with Targeted Solutions

Addressing skin concerns such as wrinkles and fine lines, acne and breakouts, and hyperpigmentation and dark spots may require targeted solutions that cater to each specific issue. These common skin concerns can be a source of frustration for many individuals, but with the right approach, they can be effectively addressed.

Wrinkles and fine lines are often associated with aging and can be caused by a variety of factors such as sun exposure, genetics, and lifestyle choices. To tackle the visible signs of aging, we recommend including skincare products in your routine that are plant-based and contain ingredients known for their collagen-boosting abilities and hydration properties. These products can help improve the overall appearance of your skin and help combat signs of aging effectively.

Acne and breakouts can affect people of all ages and are often caused by excess oil production, clogged pores, bacteria on the skin's surface, or hormonal imbalances. Treating acne requires a multi-faceted approach that includes cleansing the skin regularly. Additionally, incorporating exfoliation to remove dead skin cells and using non-comedogenic moisturizers can help prevent further breakouts.

Hyperpigmentation refers to dark spots or patches on the skin that are typically caused by an overproduction of melanin. This can occur due to sun exposure, hormonal changes during pregnancy or menopause, or post-inflammatory hyperpigmentation from acne or other skin injuries. For individuals dealing with hyperpigmentation, there are specific solutions available that target this concern.

One approach is to use topical treatments that contain plant-based ingredients such as Rosehip Seed Oil, Argan Oil, and vitamin C. These ingredients have shown to be effective in lightening dark spots gradually with consistent use over time.

It is important to note that while targeted skincare solutions can be effective in addressing these specific concerns individually; a holistic approach towards overall skincare routine including sun protection measures is essential for long-term results. Consulting with a dermatologist or skincare professional is always recommended for personalized advice tailored to individual needs.

What causes eczema? July 26, 2023 09:37

Let's look into eczema.

Eczema, also known as atopic dermatitis, is a chronic skin condition characterized by inflammation, redness, itching, and sometimes, the formation of blisters. While the exact cause of eczema is not fully understood, it is believed to be a combination of genetic, environmental, and immune system factors. Some of the key factors that contribute to the development of eczema include:

  1. Genetics: Eczema tends to run in families, suggesting a genetic predisposition. If one or both parents have eczema, there is an increased likelihood that their children may develop it as well.
  2. Immune system dysfunction: People with eczema have an overactive immune response to certain triggers, leading to inflammation and skin irritation. The immune system's overreaction can cause the skin to become more sensitive and prone to eczema flare-ups.
  3. Skin barrier dysfunction: The skin acts as a barrier to protect the body from external irritants and allergens. In eczema patients, the skin barrier is impaired, allowing irritants, microbes, and allergens to penetrate the skin more easily, triggering an immune response and inflammation.
  4. Environmental factors: Exposure to certain environmental triggers can exacerbate eczema symptoms. Common triggers include dry air, cold weather, harsh chemicals in soaps or detergents, pollen, pet dander, dust mites, and mold.
  5. Allergens: Certain allergens, such as food allergens (e.g., dairy, eggs, nuts) and airborne allergens (e.g., pollen, pet dander), can trigger or worsen eczema symptoms in some individuals.
  6. Irritants: Substances that can irritate the skin, such as certain fabrics, soaps, perfumes, and cleaning products, may contribute to eczema flare-ups.
  7. Stress: Emotional stress can exacerbate eczema symptoms in some individuals, likely due to its impact on the immune system and inflammation.
  8. Microbial factors: Bacterial, viral, or fungal infections on the skin can trigger or worsen eczema symptoms in some cases.

It's important to note that eczema triggers and causes can vary from person to person. Identifying and avoiding specific triggers, along with proper skincare and medical management, can help manage and reduce eczema symptoms effectively. If you or someone you know is experiencing eczema, it's essential to consult a healthcare professional or dermatologist for proper diagnosis and personalized treatment options.




How does plant-based topical pain rubs help with back pain July 21, 2023 14:20

Plant-based topical pain rubs can help with back pain through various mechanisms. These products typically contain natural ingredients derived from plants, which may have analgesic, anti-inflammatory, and soothing properties. Here's how they can be beneficial:

  1. Anti-inflammatory effects: Many plant-based ingredients, such as arnica, CBD, lavender oil, turmeric, and chamomile, have known anti-inflammatory properties. Inflammation can contribute to back pain, especially in conditions like muscle strain or arthritis. By reducing inflammation, these topical pain rubs can help alleviate pain and discomfort.

  2. Analgesic properties: Certain plant extracts, like capsaicin from chili peppers, can act as natural pain relievers. They work by desensitizing nerve endings and reducing the perception of pain in the area where the rub is applied.

  3. Muscle relaxation: Some plant-derived compounds, such as menthol from peppermint, wintergreen oil, or eucalyptus oil, have muscle relaxant properties. When applied topically, they can help ease muscle tension and spasms, which are common contributors to back pain.

  4. Improved blood circulation: Ingredients like ginger or cayenne pepper can promote blood flow when applied topically. Better circulation can aid in reducing inflammation and promoting the healing process, which can be beneficial for back pain relief.

  5. Natural alternative to conventional pain relief: Plant-based topical pain rubs provide a more natural and potentially gentler alternative to conventional pain relief options, such as nonsteroidal anti-inflammatory drugs (NSAIDs) or prescription pain medications. This can be particularly appealing to individuals who prefer natural remedies or have sensitivities to certain medications.

  6. Mild and localized effects: Topical pain rubs are applied directly to the affected area, which allows for targeted relief. They generally have milder effects compared to systemic medications, making them suitable for localized pain relief.

  7. Moisturizing and soothing: Many plant-based pain rubs contain oils or creams that can help moisturize the skin and provide a soothing sensation. This added benefit can contribute to overall comfort and relaxation.

It's essential to note that while plant-based topical pain rubs can be effective for some individuals, they may not work for everyone or provide complete relief for chronic or severe back pain. The effectiveness can vary based on the individual's specific condition and response to the ingredients.

Before using any new product, especially if you have existing health conditions or are on other medications, it's essential to consult with a healthcare professional to ensure it's safe and appropriate for your situation. Additionally, if your back pain persists or worsens, it's crucial to seek proper medical evaluation to identify the underlying cause and receive proper treatment.

What exactly is Substance P? July 10, 2023 16:30


Substance P is a neuropeptide that plays a key role in transmitting pain signals to the brain.

Once released, Substance P binds to specific receptors located on nerve cells in the spinal cord and brain. This binding triggers a cascade of events that ultimately transmits pain signals to different parts of the central nervous system, including the brain. These signals help us perceive and respond to pain

Understanding the role of Substance P has led scientists to explore its involvement in various pain-related conditions such as chronic pain, inflammation, migraine headaches, and neuropathic pain. Targeting Substance P or its receptors with medications or other interventions can be an effective approach to managing certain conditions.

It is crucial to acknowledge that although medications hold the potential for managing certain types of pain, and in some cases the only way to manage pain, it is not a one-size-fits-all solution for every form of discomfort. With the potential side effects of medications, many individuals are now looking for natural alternatives to manage pain effectively.

Pain is not a simple sensation, but rather complex. Its intensity and impact can be affected by various factors, requiring a personalized approach to treatment. Therefore, the management of pain may differ from person to person depending on their specific circumstances.

Introducing a revolutionary solution for natural pain relief that comes with zero side effects. Designed to provide fast and effective relief. With its unique blend of plant-based all-natural ingredients, and using the power of cayenne, Elly’s Joint And Muscle Pain Relief Rub is specially designed to target and block substance P from transmitting pain signals to the brain.

If you're looking for a safe and natural solution to relieve pain, and an alternative to traditional pain relievers, this product might be just what you need.

pain rub

What is the Advantage of Choosing Natural Ingredients for Your Skincare Routine? July 9, 2023 14:30

 In today's beauty industry, there is a growing awareness and preference for using natural skincare and haircare products. Consumers are becoming more conscious of the ingredients they put on their skin and hair, and the potential harmful effects of synthetic chemicals. As a result, there has been a surge in the popularity of natural products that are made from plant-based ingredients and free from harsh chemicals. Using natural skincare and haircare products has several advantages that make them worth considering. Firstly, these products are free from harmful chemicals and toxins commonly found in conventional products. This means they are milder on the skin and hair, reducing the risk of allergies, skin irritation, dryness, or hair damage. Additionally, natural ingredients often contain a rich concentration of nutrients, fatty acids, antioxidants, and vitamins that can provide numerous benefits to both the skin and hair. These natural compounds can help nourish and moisturize the skin, promote collagen production for a more youthful appearance, protect against free radicals that cause premature aging, and even improve the overall health of the scalp and hair follicles. Lastly, choosing natural products promotes eco-friendly practices since they commonly utilize sustainably sourced ingredients and have a minimal environmental impact during production. Moreover, these products are cruelty-free, further aligning with ethical values. Choosing natural plant-based alternatives can have a positive impact on the environment and enhance our overall well-being. 

Quench Your Skin's Thirst: Unlock the Power of Hydration July 8, 2023 05:00

 Hydration plays a crucial role in maintaining healthy skin. Let's explore the reasons why it is important. One of the benefits of staying hydrated is that it helps to preserve the skin's moisture barrier. This protective layer acts as a shield, preventing the skin from losing water. When the protective barrier of the skin is compromised, it can result in dryness, flakiness, and skin irritation. Well-hydrated skin tends to have a plump and youthful appearance. Moisture plays an important role in temporarily reducing the appearance of fine lines and wrinkles by filling them out, making them less noticeable. So if you're looking for a quick way to reduce the appearance of those pesky lines, ensuring your skin stays well-hydrated is key. In addition, maintaining proper hydration for your skin has the advantage of improving its overall texture. When your skin lacks moisture, it may feel rough and dry. By ensuring adequate hydration you maintain the elasticity of the skin keeping it supple, soft, and smooth. Aside from its aesthetic advantages, maintaining proper hydration is crucial for safeguarding your skin against external threats. A properly hydrated epidermis functions better as a natural defense against pollutants and harmful UV rays from the sun. Ensuring proper hydration for your skin requires drinking an adequate amount of water throughout the day. This can significantly improve the moisture levels of your skin, resulting in healthier skin. Using a moisturizer formulated with plant-based ingredients can be beneficial in maintaining skin hydration. These products create a protective barrier on the skin's surface, helping to retain moisture and prevent excessive evaporation. Humectants like sugar, honey, and glycerin are commonly found in natural face and body scrubs. These ingredients have the ability to attract moisture from the environment and effectively nourish your skin while keeping it hydrated. To ensure the overall health of your skin, it is essential to keep it properly hydrated.

Sugar Scrubs for the Perfect Shaving Experience July 7, 2023 14:06

Traditionally, shaving creams and gels have been the go-to products for women and men when it comes to preparing their skin for a clean shave. However, the use of sugar scrubs as an alternative has gained popularity due to its numerous benefits. A sugar scrub is a natural exfoliant and can be used by both women and men for shaving. Sugar scrubs are commonly made using granulated sugar, brown sugar, or a combination of both. These sugars are then mixed with moisturizing oils to create a nourishing and exfoliating product for the skin. When applied to the skin before shaving, it helps remove dead skin cells, unclog pores, and soften the hair to be removed. This creates a smoother surface for the razor to glide across, reducing the chances of irritation, ingrown hairs, and razor burns. To begin, wet the area you wish to shave with warm water to soften the hair follicles. Then take a small amount of the sugar scrub and gently massage it onto your skin in circular motions. This will help to exfoliate the area and remove any built-up dirt or oil. Allow it to sit for a few moments before rinsing off with warm water. After rinsing off the sugar, it is important to not dry the area. Proceed to use your razor as you normally would and start shaving. After you have finished shaving, rinse the area with warm water. Gently pat your skin dry using a clean towel. You will notice an improvement in the texture of your skin. It will feel incredibly smooth and soft to the touch. For added skincare benefits, consider applying a moisturizer to ke


ep your skin hydrated and protected. Men shaving with a sugar scrub is an innovative and effective approach to achieving a closer shave. This product is versatile and can be used for shaving both the face area and achieving a clean-shaven head. In conclusion, incorporating a sugar scrub into your shaving routine can enhance both the effectiveness of your shave and the condition of your skin.


The Benefits of Plant-Based Skin Care and How to Choose the Right Products for Your Skin Type May 31, 2023 15:31

What is Plant-Based Skin Care and Why Should You Use It?

Plant-based skin care is a type of natural skin care that uses ingredients derived from plants and other natural sources. It is becoming increasingly popular due to its ability to provide gentle, effective, and safe results without the use of harsh chemicals or animal products. Plant-based skincare products are vegan, cruelty-free, and often organic as well. Using plant-based skin care can help keep your skin healthy and glowing while also being kinder to the environment. Fruits and vegetables are loaded with antioxidants and vitamins that can help hydrate, soothe, and reduce visible signs of aging. Plant-based skincare products are often cheaper than their animal-based counterparts, and they usually contain more natural ingredients.

SKINCARE  A good skincare regime includes daily cleansing to gently remove the day’s dirt from skin pores. A good rule of thumb is to exfoliate two or three times a week in the shower using a scrub that is gentle on delicate skin. For a gentle, thorough cleanse that leaves skin calm and clear, we recommend using an all-natural soap in place of commercial soap. 

Coconut oil is just one of many plant-based oils that can be used on your skin. Coconut oil had become very popular and can be found in many all-natural skin and hair care products on the market today. This natural cleanser is gentle enough for even the most sensitive skin types. Coconut Oil has anti-microbial, anti-fungal, and anti-bacterial properties to remove skin impurities. Soothing for even the most sensitive skin, coconut oil is a skin-loving cleanse that removes the build-up of bacteria, and dirt from the face to leave an even-toned complexion. Coconut oil is packed with antioxidants that help reduce the effects of free radicals that can cause premature aging and inflammation. These antioxidants protect your skin from damage and keep it looking healthy & youthful.

How to Choose the Right Plant-Based Skincare Products for Your Skin Type

 In recent years consumers are becoming more aware of the potential health benefits associated with natural ingredients. However, choosing the right plant-based skincare products for your skin type can be a daunting task. To make the process easier, it is important to understand your skin type and what ingredients are best suited for it. Additionally, researching brands that specialize in natural and organic skincare can help you find the perfect product for your needs. By following these steps, you will be able to find the right plant-based skincare products that will keep your skin looking healthy and glowing!

1) Start by taking a good look at your skin. Do you have any signs of damage, such as acne, wrinkles, age spots, or pigmentation? Are you looking for products that will help address these concerns?

2) If you have dry skin or an oily complexion, try to find skincare that is formulated for both types of sensitivities. There are many options out there and it's important to take the time to understand your own unique needs and desires with regard to your skincare regime!

3) Consider the ingredients in the products! Many brands will give detailed information regarding their ingredients. Research the ingredients by finding blogs or articles to determine what is right for your skin. This is a very important factor to consider as some ingredients can cause allergic reactions while others may not be as detrimental but just not great for your skin in the long run either.

4) Consider what you want to achieve with your routine! Some people are looking for a product that tackles acne, others are looking to prevent wrinkles, and then there are people who want their skincare routine to help them obtain healthy skin.

5) Consider how effective the products are! Check out reviews and do your research in order to ensure that you are getting a good product.

For an all-natural skin care regimen to work you must;                                        

1) Drink plenty of water to keep your skin hydrated, 

2) Be consistent, don't start and stop, then start again and stop. Consistency.

3) Don't use any other products on your skin that are not all-natural in ingredients.

moisturizing butter and exfoliation scrub

Nourish Your Skin with Plant-Based Face Serum May 19, 2023 12:10


What Is Exfoliation? May 4, 2022 16:43

What Is Exfoliation?

According to the Cambridge Dictionary

Exfoliate: to remove dead cells from the surface of the skin, in order to improve its appearance 


Your skin naturally sheds dead skin cells to make room for new cells every 30 to 45 days. As you get older it takes longer for skin to shed and for new skin to emerge. But your skin does not shed all its dead skin, some of it stays attached and that leads to dry, flaky patches. This is where Exfoliating comes in.                By exfoliating your skin, you slough away dry and dead skin cells making way for new skin. Your skin becomes soft, smooth, vibrant, and healthy.

The process of exfoliation and removing dead skin from your body can be accomplished in several different ways.  Some of the more popular ways are, using chemicals, like Beta Hydroxy Acid, (BHA), Alpha Hydroxy Acid (AHA), and enzymes, to help dissolve surface skin cells. There is also a large selection of exfoliation pads, normally made from sisal, nylon, or other mildly coarse material. A more natural way is to use scrubs made from ingredients like finely ground oatmeal, finely ground coffee, salt, or sugar combined with a plant-based carrier oil.

I prefer using sugar combined with good plant-based carrier oils. Sugar is a natural humectant which means it draws moisture to your skin. Your skin loves moisture. Sugar is gentle on the skin and when mixed with a carrier oil the application is easy on the skin while at the same time doing its job and removing dead skin. Sugar scrubs dissolve easily when rinsing, but the natural oils in them leave your skin ultra-smooth. There is a wide selection of carrier oils that are vitamin and nutrient-rich and fantastic on the skin. Avocado Oil, Coconut Oil, Hemp Seed Oil, Argan Oil, Rosehip Seed Oil, Jojoba Oil, Just to name a few. Some oils are heavier than others, some offer different benefits.

Before starting an exfoliating routine, know your skin type. Do you have oily skin or dry skin, Is your skin sensitive to a certain carrier or essential oils. Look at the ingredients on the products, and make sure that the product you are going to use is good for your skin. If unsure do a patch test on your skin. Just be sure the product you choose has no man-made chemicals in them like parabens and fragrance oils. These chemicals can be irritating to your skin and cause problems. I know starting a skincare regimen can be intimidating, but the benefits of having healthy, beautiful skin, make it worth the effort. The main thing is you have to be consistent and drink plenty of water to keep your skin hydrated.

Using a sugar scrub to exfoliate is simple. It can be done in the shower, bath, or sink. If used in the shower or bath be careful as the floor of the shower, the tub can become slippery.  Sugar scrubs can be used from head to toe. You can and should exfoliate your entire body as your skin covers your entire body and therefore dead skin needs to be removed. Apply warm water to areas of the body to be exfoliated. Remove a small portion of the scrub and apply, gently scrubbing in circular motions, and then rinse. That's it. If using on calloused areas such as elbows and feet you can apply extra amounts of scrub and be a little more aggressive with the scrubbing. Sugar scrubs are gentle and can be used every day, but I would recommend using them every other or every three days, so you don’t irritate the new skin. On stubborn calloused areas, using a coarse salt scrub can be used instead of sugar and you can use it every day until the callouses are gone.sugar scrub




What is all-natural? April 15, 2022 13:46

What is all-natural?

What does it mean when skincare manufacturers use the terms "natural," "all-natural," or "made with natural ingredients." When we’re talking about skincare, According to Merriam Webster Definition of natural 10:B   defines natural existing in or produced by naturenot artificial”

The FDA governs the cosmetics world, and they do not have a defined meaning for the term “natural”. So, with no regulatory guidelines, many in the cosmetic and skincare industry market their products as “natural” or “all-natural” on their labels.

 Some of these products may contain a couple of natural ingredients, but many also contain synthetic chemicals such as fragrance, dyes, and certain preservatives that may be linked to health problems or may cause irritation to the skin, eyes, and sinuses. Now that doesn’t mean that everything natural is good for your skin. Poison Ivy is not good for your skin

As a consumer, it’s sometimes hard to distinguish what products are safe to use and what products are not. Fancy marketing techniques coupled with fantastic claims can sometimes influence our decision on what we buy.

Now if you’ve never used all-natural skin-care products before, and you’re looking to make the switch, do a little research. Now when I say all-natural, I mean that a product’s ingredients contain no synthetic ingredients at all.

Research and examine the different essential oils, the large variety of plant-based oils, and natural plant-based butters. These nutrient-rich plant-based ingredients are full of fatty acids, high in vitamins, and antioxidants that are excellent for achieving and maintaining healthy skin.

After you’ve done your research, look at all your skincare products at home, check the labels, and if they have any man-made ingredients, throw them out. Start fresh so that when you purchase your new all-natural products you can determine what works best for you.

When you shop for your skincare products do some label browsing. Search for targeted ingredients. If you’re looking for something to soften fine lines, smooth dry skin, eliminate breakouts, and control eczema, then you want a product that contains ingredients that will target those problems.

Now for a skincare product to be effective, you must be consistent with using it. Don’t use it once a month and say, “Hey this stuff doesn’t work”. Also, be patient. You may notice immediate results but depending on the severity of your skin problems it may take more time.

         Enjoy Your Natural Skin Care Journey

Elly's Natural Skin Care - The Beginning February 25, 2022 17:11

Plant-based ingredients are the best solution for problem skin.

Harmful Chemicals To Avoid When Choosing Skin & Hair Care Products December 31, 2015 12:51


 Parabens are widely used preservatives that prevent the growth of bacteria, mold and yeast in cosmetic products.  Parabens possess estrogen-mimicking properties that are associated with increased risk of breast cancer. These chemicals are absorbed through the skin and have been identified in biopsy samples from breast tumors. They can be found in makeup, body washes, deodorants, shampoos and facial cleansers.

Synthetic colors. 

If you take a look at your product label and notice FD&C or D&C, they represent artificial colors. F representing food and D&C representing drug and cosmetics. These letters precede a color and number (e.g., D&C Red 27 or FD&C blue 1). These synthetic colors are derived from petroleum or coal tar sources. Synthetic colors are suspected to be a human carcinogen, a skin irritant and are linked to ADHD in children. The European Classification and Labeling considers it a human carcinogen and the European Union has banned it

 Mineral oil  ( liquid paraffin

Mineral oil is a colorless and odorless oil that’s made from petroleum—as a by-product of the distillation of petroleum to produce gasoline.

There is strong evidence that mineral oil hydrocarbons are the greatest contaminant of the human body, amounting to approximately 1 gram per person. Possible routes of contamination include air inhalation, food intake, and dermal [skin] absorption.”

Mineral oil is considered “comedogenic,” which means it can clog your pores and increase the risk of acne and blackheads.

 Mineral oil provides no nutrients whatsoever. It actually seals off your skin, preventing it from breathing. It has no benefits for your skin. It’s not infusing it with nutrients. It’s not providing hydration that actually goes into the skin where it counts. It’s just sitting there on the top of the skin preventing moisture loss.

Mineral oil attracts needed moisture from cells deep inside your skin. This means that cell renewal is slowed, collagen breaks down, and the connective tissue is destroyed. Normal cell development is slowed down and the skin ages prematurely when skin cells are robbed of moisture.


Petrolatum is a jelly made of mineral oil that is often used in lip products. While the products that use it are often advertised to help prevent chapping, petrolatum can actually interfere with the body’s natural moisturizing abilities, putting you more at risk for damage. What’s more, this ingredient can be contaminated with polycyclic aromatic hydrocarbons, compounds that are associated with cancer.

 Fragrance ( parfume )

Some 3,000 chemicals are used as fragrances.  Fragrance is an obvious ingredient in perfumes, colognes, and deodorants, but it's used in nearly every type of personal care product. It can be found   in conditioners, shampoos, body wash and moisturizers. Even products marketed as "fragrance-free" or "unscented" may in fact contain fragrance along with a masking agent  that prevents the brain from perceiving odour.

The average fragrance product tested contained 14 secret chemicals not listed on the label. Among them are chemicals associated with hormone disruption and allergic reactions. Fragrance recipes are considered trade secrets so manufacturers are not required to disclose fragrance chemicals in the list of ingredients.

Of the thousands of chemicals used in fragrances, most have not been tested for toxicity, alone or in combination. Many of these unlisted ingredients are irritants and can trigger allergies, migraines, and asthma symptoms. A survey of asthmatics found that perfume and/or colognes triggered attacks in nearly three out of four individuals.

Some of the undisclosed ingredients are chemicals “with troubling hazardous properties or with a propensity to accumulate in human tissues.” Examples include diethyl phthalate, a chemical found in 97 percent of Americans and linked to sperm damage in human epidemiological studies, and musk ketone, which concentrates in human fat tissue and breast milk.


 A group of chemicals used in cosmetics and personal care products. Dibutyl phthalate in nail polish, diethyl phthalate in perfumes and lotions, and dimethyl phthalate in hair spray. They are known to be endocrine disruptors and have been linked to increased risk of breast cancer, early breast development in girls, and reproductive birth defects in males and females. Unfortunately, it is not disclosed on every product as it's added to fragrances (remember the "secret formula" not listed), a major loophole in the law. They can be found in deodorants, perfumes/colognes, hair sprays and moisturizers.

Sodium lauryl sulfate (SLS) / Sodium laureth sulfate (SLES). 

This surfactant can be found in more than 90 percent of personal care and cleaning products (think foaming products). SLS's are known to be skin, lung, and eye irritants. A major concern about SLS is its potential to interact and combine with other chemicals to form nitrosamines, a carcinogen. These combinations can lead to a host of other issues like kidney and respiratory damage. They can be found in shampoo, body wash/cleanser and mascara.


Formaldehyde, which is what scientists and morticians use to preserve corpses and body parts Formaldehyde and formaldehyde-releasing preservatives (FRP's) preservatives are used in many cosmetic products to help prevent bacteria growth. This chemical was deemed as a human carcinogen by The International Agency for Research on Carcinogens (IARC) and has been linked to occupational related cancers: nasal and nasopharyngeal. It is known to cause allergic skin reactions and it may also be harmful to the immune system. It can be found in nail polish, body washes, conditioners, shampoos, cleansers, eye shadows, nail polish treatments.


A petrochemical derived from petroleum or coal tar sources. You may see it on labels listed as benzene, toluol, phenylmethane, methylbenzene. Toluene is a potent solvent able to dissolve paint and paint thinner. It can affect your respiratory system, cause nausea and irritate your skin. Expecting mothers should avoid exposure to toluene vapors as it may cause developmental damage in the fetus. Toluene has also been linked to immune system toxicity. It can be found in nail polish, nail treatments and hair color/bleaching products.

Propylene glycol.

 Propylene glycol is a small organic alcohol commonly used as a skin-conditioning agent. It's classified as a skin irritant and penetrator. It has been associated with causing dermatitis as well as hives in humans -- these effects can be manifested at propylene glycol concentrations as low as 2 percent. It can be found in moisturizers, sunscreen, makeup products, conditioners, shampoo and hair sprays.

DEA (Diethanolamine), MEA (Monoethanolamine), TEA (Triethanolamine)

These three chemicals are hormone-disrupting chemicals that can form cancer-causing agents—research indicates a strong link to liver and kidney cancer. They are commonly found in shampoos, soaps, bubble baths, and facial cleansers.


Quarternium-15 commonly causes allergic reactions and dermatitis, and breaks down into formaldehyde. Quarternium-15 is used as a preservative in many skin and hair care products.

Isopropyl Alcohol

Isopropyl Alcohol is used in hair color rinses, body rubs, hand lotion, and aftershave lotions as well as in your car’s antifreeze and shellac! Scientists believe that it has the ability to destroy intestinal flora, leaving the body’s major organs open to parasites, and thus to cancers. Beyond attacking the intestinal flora, isopropyl alcohol can cause headaches, dizziness, mental depression, nausea, vomiting, and coma.

PEG (Polyethylene Glycol)

PEGs are most commonly used in spray-on oven cleaners and in many hair and skin products. PEG’s main fuctions are to dissolve oil and grease. Thus, on the body, they take the protective oils off the skin and hair, making them more vulnerable to other toxins.

 Stearalkonium Chloride:

You’re most likely to find Stearalkonium Chloride in hair products, particularly rinses, conditioners, and bleachers. It is used to reduce static and improve luster, but it is also known to be an irritant and does little to actually improve your hair’s health.


Triethanolamine is used in many cosmetic products to help balance pH levels, as well as to act as a cleansing base. When absorbed into the body over a long period of time, it can become toxic. Even short periods of exposure can cause allergic reactions, including eye problems and dry hair and skin. Look for Triethanolamine in eyeliners, eye shadows, blushers, mascara, foundation, hair dyes, hair care products, shaving products, and sunscreens.

 Imidazolidinyl Urea:

Like parabens, Imidazolidinyl Urea is used as a preservative in a variety of health and beauty products. These toxic chemicals are a common cause of skin irritation and allergic contact dermatitis. Imidazolindyl Urea may appear under the trade names Germall II and Germall 115 and can be found in foundations, eye makeup, makeup removers, burn remedies, shampoos, sunscreens, and more.




How To Use A Sugar Scrub To Shave Your Legs November 6, 2015 13:12

"Shaving with a sugar scrub offers a dual benefit of exfoliation and hair removal. This method involves using a homemade or store-bought sugar scrub to gently exfoliate the skin, removing dead cells and creating a smooth surface for a closer shave. This shaving method helps prevent ingrown hairs and razor rash. Sugar Scrubs are packed with natural oils that moisturize your skin.
By combining exfoliation and hair removal, this technique can leave your legs feeling soft, smooth, and rejuvenated."

Sugar Scrubs For Sensitive Skin July 13, 2015 16:28 1 Comment

Using plant-based skincare products will help improve the overall health of your skin. Whether you are young, middle-aged, or basking in the golden years, it's never too early or too late to start taking care of your skin. If you have sensitive or problem skin, stay away from applying anything that contains chemicals, to your skin.

Chemicals & Skin Care June 19, 2015 14:58

People are looking for safer, more natural skin care products, but there is a lot of confusion about what "natural" actually means.  The word "natural" is on labels everywhere, yet there is no regulated definition. The U.S. government does not require health studies or pre-market testing for personal care products so there are many non-natural components and processes in most U.S. body care products. Even those labeled "natural" may contain harsh preservatives or ingredients.

Preservatives are necessary in most body and skin care products, especially products that contain water, and we know that preservatives and chemicals such as parabens, polypropylene and polyethylene glycols, sodium lauryl and laureth sulfates are not only bad for our body but also for our environment because the body care products that everyone uses eventually go down the drain and into our environment.

Fragrance is a word found on many products that claim to be natural, the fact is most fragrance is man made to mimic the the smell of something else.  Fragrance oils should be naturally derived, if it is not, it shouldn't be used on your body. When looking for a special scent or aroma it's best to use products that contain  Essential Oils. Essential oils are not only good for the skin but may have aromatherapy benefits, as well.

All of our products are made with ingredients that actually nourish your skin and body. We use no water in any of our skin care products so we don't need preservatives. All of our products have a shelf life of approximately 8 months to a year.

Our goal is to be the go-to place for the highest-quality, natural skin care products.